Healthy Living Online - PIH Health - Whittier, CA

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Healthy Living Online


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  • 10 Things You Can Do Now to Prepare for Earthquakes 1/16/2017

    According to Thomas Jordan, director of the Southern California Earthquake Center, the San Andreas Fault is, “locked, loaded and ready to roll.” Learn how to prepare.

  • Five Lifestyle Changes to Lower Your Blood Pressure 1/12/2017

    High blood pressure, also known as hypertension is a serious but manageable health condition with the right lifestyle changes.

  • Lentil Soup 1/9/2017

    Lentils are packed with protein and fiber, both nutrients that help fill you up. Perfect for a quick warm-up on a chilly night.

  • Poison Prevention 1/5/2017

    Every household contains items that can be poisonous to children. Here is a question from a patient about keeping the little ones safe.

  • How to Start the New Year Off on the Right Foot 1/3/2017

    If getting fit is on your list of resolutions this year, here’s how to get started and stay motivated so you reach your goals.

  • Correct Your Posture and Prevent Pain 12/22/2016

    Whenever the subject of posture comes up most of us instantly hear our mother’s voice, “Sit up straight; don’t slouch; stand up straight.”

  • Cold Weather Running Tips 12/19/2016

    No need to put your outdoor run on hold this winter. These 6 tips will keep you warm and help reduce injury.

  • 7 Habits to Improve Your Hygiene at the Gym 12/15/2016

    The gym is a great place to exercise, but it is important to practice good gym hygiene in order to prevent illness.

  • Simple Ways to Avoid Getting Sick 12/12/2016

    It may seem like everywhere you go at this time of the year someone is sniffling, sneezing or coughing. How do you avoid being sidelined by a cold or the flu?

  • Planning for the Next 100 Years 12/8/2016

    Hospitals are an important component for the communities they serve. PIH Health has been an integral part of the communities it serves for nearly a century.

Page of 21, showing pages 1-10 of 204

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.

If there are any specific topics you would like to read about in Healthy Living Online, please add a comment to let us know.

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