Avocado Crab Salad - PIH Health - Whittier, CA

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Healthy Living Online

Published on August 07, 2017

Avocado Crab Salad

Avocado Crab Salad

Avocado Crab SaladHere’s a refreshing crab salad that is packed with sunny summer ingredients. This delicious summer salad will brighten up any backyard party.

Ingredients

    1/3 cup chopped red onion
    1/4 cup lime juice
    1 tsp olive oil
    Black pepper to taste
    12 oz lump crabmeat
    1 avocado pitted, peeled and diced
    1 pt cherry tomatoes halved
    1 yellow or orange bell pepper diced
    2 jalapeño peppers, chopped (or more to taste) diced fine
    1 1/2 cups corn kernels
    2 Tbsp chopped fresh cilantro

Preparation

In a small bowl, combine red onion, lime juice, olive oil and pepper. Set aside.

In a large bowl, combine crab meat, avocado, tomatoes, bell pepper, jalapeño peppers and corn. Add the red onion mixture to the crab meat. Add the cilantro and gently toss. Season with additional lime juice and black pepper to taste.

Nutrition Facts

Serving size: about 1 cup

Per Serving: Calories: 158; Fat: 6g; Saturated Fat: 1g; Cholesterol: 60mg; Sodium: 266mg; Carbohydrates: 14g; Fiber: 4g; Protein: 11g

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The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.

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