Broccoli Cheese Omelette - PIH Health - Whittier, CA

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Healthy Living Online

Published on April 25, 2017

Broccili Cheese Omelette

Broccoli Cheese Omelette

Broccili Cheese OmeletteHere’s a high-protein breakfast or brunch that is low calorie and delicious. This easy egg white omelette is packed with broccoli and cheese for a hearty way to start the day.

Ingredients

    1/2 onion chopped

    1 cup chopped broccoli (about 1-inch pieces)

    6 egg whites

    1 egg

    1/4 cup low fat milk

    1/8 tsp salt

    Black pepper to taste

    1/4 cup shredded reduced-fat cheddar cheese

Preparation

Preheat the broiler.

Lightly coat a medium ovenproof nonstick skillet with nonstick cooking spray. Add the onion and cook over medium heat for 3 minutes, or until softened. Add the broccoli and cook for 1 to 2 minutes, or until softened. Reduce heat to medium low.  

In a medium bowl, whisk together the egg whites, egg, milk, salt and black pepper to taste. Pour the egg mixture into the skillet. Cook until the eggs are set, about 8 minutes. Sprinkle with the cheddar cheese.  

Place the skillet under the broiler and cook until the surface is golden, about 1 to 2 minutes. Serve immediately.

Nutrition Facts

Serving size: 1/2 omelette

Per Serving: Calories: 155

Fat: 4g

Saturated Fat: 1g

Cholesterol: 98mg

Sodium: 458mg

Carbohydrates: 7g

Fiber: 2g

Protein: 21g

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.

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