How to Start the New Year Off on the Right Foot - PIH Health - Whittier, CA

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Healthy Living Online

Published on January 03, 2017

Start the year off on the right foot

How to Start the New Year Off on the Right Foot

If getting fit is on your list of resolutions this year, here’s how to get started and stay motivated so you reach your goals.

You made a commitment to get fit – congratulations! If you’re not quite sure how to begin, or have been down this road before only to quickly give up, here are some tips that can help you start your year off on the path to better health.

Do something every day. Commit to moving each day, even if it’s just a 10-minute walk or 5 minutes of stretching. When a little activity becomes the norm, you’ll be more likely to do more as time goes on. It takes 60 days to form a habit, so stick with it and you’ll soon be used to exercising on a regular basis.

Find your fun. No one had to force you to play when you were a kid. And exercise should be fun now, too. Try a variety of activities, such as yoga, spinning, dancing, walking, swimming or boot camp classes, until you find what strikes your fancy.

Schedule it. Lack of time is the top reason people cite for never starting to exercise or quitting. Yet people who exercise regularly don’t have more hours of leisure time, according to surveys. They just manage to make exercise a priority. Schedule your workout just as you would any other appointment.

Switch it up. Do the same exercise routine every day and you’ll get bored. You’ll also stop seeing results. Exercise works because your body adapts to the challenges you throw at it by getting stronger and fitter. Beat boredom and keep results coming by changing your routine every 3 - 4 weeks.

 

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.

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