Vegetarian Stuffed Peppers - PIH Health - Whittier, CA

Skip to Content

Healthy Living Online

Published on August 21, 2017

stuffed peppers

Vegetarian Stuffed Peppers

Serves 4

Stuffed peppers 

These barley stuffed peppers make a great vegetarian entrée that packs a punch. You’ll never miss the beef with the low fat bean and barley stuffing. Use red, yellow or orange peppers for color.

Ingredients

  • ½ cup barley
  • 1 ½ cups low sodium vegetable broth
  • ¾ cup diced zucchini
  • 1 cup black beans puréed
  • ½ cup corn
  • ½ cup chopped Vidalia onion
  • 2 garlic cloves minced
  • 1 cup shredded low fat cheddar cheese
  • 1 ¾ cups no salt added tomato sauce
  • 1 tsp chili powder
  • Cayenne pepper to taste
  • 4 bell peppers tops cut off, seeds and ribs removed

Preparation

  • Preheat oven to 350°. In a small saucepan over high heat, boil barley in broth until tender, about 30 to 45 minutes. In a large bowl, combine barley, zucchini, black beans, corn, onion, garlic, cheddar cheese, 1/2 cup of tomato sauce, chili powder and cayenne pepper and mix together thoroughly.
  • Spoon mixture into peppers. In a small casserole dish, spread 1/4 cup of tomato sauce. Place stuffed peppers, standing, in casserole dish. Pour remaining tomato sauce on top of stuffed peppers.* Bake for 45 minutes, covered.
  • *Make ahead tip: Keep covered stuffed peppers in refrigerator for up to 24 hours before baking.

Nutrition Facts

Serving size:

  • 1 stuffed pepper

Per Serving:

Calories: 293

Fat: 3g

Saturated Fat: 1g

Cholesterol: 6mg

Sodium: 268mg

Carbohydrates: 53g

Fiber: 13g

Protein: 17g

Copyright 2017 © Baldwin Publishing, Inc. All rights reserved.  Health eCooking® is a registered trademark of Baldwin Publishing, Inc.

 

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.

Follow Us

Like us on Facebook

Follow us on Twitter

Don't miss any Healthy Living Online posts - Like us on Facebook and Follow us on Twitter.