Workday Headaches - PIH Health - Whittier, CA

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Healthy Living Online

Published on June 13, 2017

Man with headache

Workday Headaches

Man with headacheHeadaches during the workday are usually caused when muscles in your neck and upper back tighten due to fatigue and stress.

The video below will show you how to prevent and relieve headaches right at your desk. You’ll learn how to gently stretch your neck and get tips on massaging your head, neck and shoulders. Relaxing breathing techniques will also be demonstrated. These moves will keep your blood flowing and will help you relax.

Watch this video for an easy way to prevent or relieve stress headaches during the workday.

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The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.

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