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PIH Health Virtual Classes
Will cover emotional eating, managing stress and anxiety, healthy coping skills, resources after surgery, will cover SMART goal, importance of support group
Will cover macronutrients, proper portions, SMART goal, importance of support group
This 2 hour class is taught by the bariatric surgeon and a dietitian and reviews the basics for a successful surgery.
Registration is closed.
Will cover macronutrients, hydration, SMART goal, importance of bariatric support group
Will cover difference between cardiovascular and strength exercise, importance of warming up and cooling down/proper stretching, creating an exercise routine, SMART goal, importance of support group
Will cover proper portions, reading food labels, healthy snacks, SMART goal, importance of support group
