This four-session course (one class a week for four consecutive weeks) is designed to teach expectant parents techniques to help you learn to respond to and work through your labor. It includes lecture and active participation. Topics include relaxation techniques, comfort measures during labor, breathing techniques, the coach’s role in prepared childbirth, and what to expect during the birth experience. (If you are not able to attend all four weeks, please consider taking our Childbirth Basics - one night childbirth class instead) A tour of the maternity unit will be given with this class.
Please bring one or two bed pillows to class with you.
