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Class #1 Preparing for Bariatric Surgery (Mandatory for Surgery)
This 2 hour class is taught by the bariatric surgeon and a dietitian and reviews the basics for a successful surgery.
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Class #2 Bariatric Surgery: What are Macronutrients?
Will cover macronutrients, hydration, SMART goal, importance of bariatric support group
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Class #3 Bariatric Surgery: Lettuce Exercise
Will cover difference between cardiovascular and strength exercise, importance of warming up and cooling down/proper stretching, creating an exercise routine, SMART goal, importance of support group
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Class #4 Bariatric Surgery: Portion Awareness
Will cover proper portions, reading food labels, healthy snacks, SMART goal, importance of support group
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Class #5 Bariatric Surgery: Mental Health and Wellbeing
Will cover emotional eating, managing stress and anxiety, healthy coping skills, resources after surgery, will cover SMART goal, importance of support group
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Class #6 Bariatric Surgery: Healthy Eating
Will cover macronutrients, proper portions, SMART goal, importance of support group
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No Class for Bariatric Surgery
