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Bariatric Surgery Class A: What are Macronutrients?
Will cover macronutrients, hydration, SMART goal, importance of bariatric support group
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Bariatric Surgery Class B: Lettuce Exercise
Will cover difference between cardiovascular and strength exercise, importance of warming up and cooling down/proper stretching, creating an exercise routine, SMART goal, importance of support group
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Bariatric Surgery Class C: Portion Control
Will cover proper portions, reading food labels, healthy snacks, SMART goal, importance of support group
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Bariatric Surgery Class D: Mental Health and Well-Being
Will cover emotional eating, managing stress and anxiety, healthy coping skills, resources after surgery, will cover SMART goal, importance of support group
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Bariatric Surgery Class E: Healthy Eating
Will cover macronutrients, proper portions, SMART goal, importance of support group
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Bariatric Surgery Class F: Stay on Track
Will cover importance of regular meal and snack time, hydration, dining out-making better choice, tracking – using apps/forms to record nutrition, SMART goal, importance of support group
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Breast and Women's Cancer Support Group
Link arms with other women who are willing to understand and support you through your journey.
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Breast Cancer Screening and Prevention
Learn about breast cancer screening and prevention from James Kuo MD, PIH Health Breast Imaging and Diagnostic Radiologist.
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Childbirth Basics - Los Angeles (Virtual Class)
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Childbirth Basics - Whittier (Virtual class)
