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The bariatric support group offers nutrition education and emotional support for bariatric surgery patients. Please e-mail weightlosssurgery@pihhealth.org for questions.

Will cover difference between cardiovascular and strength exercise, importance of warming up and cooling down/proper stretching, creating an exercise routine, SMART goal, importance of support group

Will cover proper portions, reading food labels, healthy snacks, SMART goal, importance of support group

Will cover emotional eating, managing stress and anxiety, healthy coping skills, resources after surgery, will cover SMART goal, importance of support group

Will cover macronutrients, proper portions, SMART goal, importance of support group

Will cover importance of regular meal and snack time, hydration, dining out-making better choice, tracking – using apps/forms to record nutrition, SMART goal, importance of support group

Link arms with other women who are willing to understand and support you through your journey.

Learn about breast cancer screening and prevention from James Kuo MD, PIH Health Breast Imaging and Diagnostic Radiologist.