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Baby Basics, Infant Feeding, and Family Care - Los Angeles (in-person)
This class covers some of the most common questions and basics about newborn care and family transitions in the early post partum period.
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Breast and Women's Cancer Support Group
Link arms with other women who are willing to understand and support you through your journey.
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Breastfeeding 101 - Whittier (In-Person)
An introduction to lactation and breastfeeding.
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Breastfeeding Basics - Los Angeles (Virtual)
Content includes newborn needs in the immediate and early post birth period, including understanding the concepts of latch and milk supply. Common questions and challenges, such as engorgement, pumping and supplementing, is also covered.
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Breastfeeding Support Group - Whittier (In-person)
The Breastfeeding Support Group provides support and educational topics of interest to breastfeeding mothers.
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Childbirth Basics - Los Angeles (Virtual)
Review Stages of Labor, When to arrive at the hospital, Medical Interventions, Preparing to Breastfeed, Common Concerns and Questions answered for expectant parents.
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Childbirth Basics - Whittier (In-Person)
This class provides a broad overview of the most frequently asked questions and concerns about labor, birth, and welcoming baby into your family.
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Class #1 Preparing for Bariatric Surgery (Mandatory for Surgery)
This 2 hour class is taught by the bariatric surgeon and a dietitian and reviews the basics for a successful surgery.
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Class #2 Bariatric Surgery: What are Macronutrients?
Will cover macronutrients, hydration, SMART goal, importance of bariatric support group
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Class #3 Bariatric Surgery: Lettuce Exercise
Will cover difference between cardiovascular and strength exercise, importance of warming up and cooling down/proper stretching, creating an exercise routine, SMART goal, importance of support group
