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“The smart knee was life-changing because of the accountability,” Rachel says. “I loved beating my numbers—taking more steps each day, watching my stride improve. It kept me engaged in my own recovery.”

Whether you deal with pain in your hips only occasionally or on a more regular basis, read our latest blog to learn some things you can do to feel better.

If you feel elbow pain after tennis, shoulder soreness from throwing, or knee pain after a workout, tendinitis may be the cause. Tendinitis occurs when repeated stress inflames the tendons that connect muscle to bone. With proper care and prevention, many cases can heal or be avoided.

Your face is often the first point of impact when accidents happen. Whether it’s an elbow during a basketball game, a missed step on the stairs, or a flying object while doing home improvement projects or yard work, injuries can occur in an instant. While some situations are unavoidable, many common facial injuries are more preventable than you might think.

During the winter months, it’s natural for many people to feel a change in their energy and mood. Shorter days and less sunlight can lead you to feeling less motived, tired, or slightly down. While these shifts are a normal response to winter’s darker days and more time spent indoors, you don’t have to resign yourself to feeling sluggish all season long.

Your favorite activities—whether it’s hiking, basketball, or pickleball—are a great way to stay active, but they can also put stress on your body if you’re not prepared. Check out these 8 tips from PIH Health to help prevent injuries and keep you moving strong.

Cheerleading is more than spirit and stunts—it’s a sport that requires strength, skill, and safety. Help prevent injuries with tips like proper warm-ups, safe spotting, and skill-appropriate stunts.

If your child is injured while doing any type of physical activity such as exercising or playing sports, you may be advised to see a sports medicine healthcare provider for treatment.