Healthy Living Online | Whittier, CA | PIH Health

Healthy Living Online


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  • Blueberry Pancake Recipe 9/24/2021

    Try this pancake recipe combining cottage cheese and blueberries in a whole new way. These healthy pancakes are lower in fat and carbs and they taste great.

  • What Foods Should a Diabetes Diet Include? 11/6/2020

    When you have diabetes, the foods you eat play a key role in keeping your blood sugar levels within a target range. Here are five tips for sticking to a healthy eating plan.

  • Tips on How to Avoid Over Consumption During the Holidays 11/4/2020

    The holidays are among us and while the gatherings may be smaller, the amount of food to go around may be greater which can lead to over consumption.

  • Spooky Avocado Toast 10/31/2020

    Get your Halloween started with a Spooky Avocado Toast! This is a quick and nutritious breakfast that will be sure to get you into the Halloween spirit!

  • 8 Tips for Smart Snacking at Home 10/28/2020

    Are you mindlessly reaching for food throughout the day? Follow these eight smart snacking tips.

  • Stay Motivated and Get Fit 5/15/2020

    Although it may be difficult to stay motivated, it is important for you to find ways to be active. Here are ways to stay motivated and get fit.

  • 7 Superfoods for Sufficient Sleep 4/27/2020

    Eat these foods throughout the day for a better night’s sleep.

  • Keep Full with These Low Cal Breakfast Ideas 2/7/2020

    Maintaining a healthy diet doesn’t have to be stressful. In fact, it can be fun if you explore your options with different recipes.

  • 6 Tips to Improve Your Diet in the New Year 12/31/2019

    With the start of the new year, we are motivated more than ever to make changes and create healthier habits. Here are 6 tips to help.

  • Healthy Holiday Eating 11/15/2019

    The holiday season is upon us, which means the halls are decked with bells of holly and the family dinner table is decked for feasting. Learn to eat a little healthier.

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.