Healthy Living Online | Whittier, CA | PIH Health

Healthy Living Online


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  • The Health Benefits of Gratitude 11/15/2021

    Talking about what you’re thankful for before Thanksgiving dinner is a heart-warming and time-honored tradition. But what about the other 364 days of the year?

  • 5 Ways Men Can Prioritize Their Health 11/11/2021

    According to a 2021 survey, 84% of men in the US did not go to a doctor for injury, illness or a routine exam in the past 12 months. Here's how you can put your health first.

  • Mental Health Recovery 10/6/2021

    Depression may not be as visible as other chronic conditions, but it's just as important to diagnose and treat. Learn about symptoms and when to seek help.

  • What You Should Know About Vitamin D Deficiency 9/27/2021

    Are you getting enough vitamin D? Read about the symptoms of vitamin D deficiency and some easy ways to boost your intake.

  • The Biggest Threats to Men’s Health 6/4/2021

    Learn about the threats to men’s health and what you can do to reduce your risks. If you haven’t seen your doctor lately, now is a good time to get engaged in your health.

  • Eczema and Emotional Wellbeing 5/18/2021

    If you suffer from eczema, your skin condition could also be affecting your emotional wellbeing.

  • Mental Health 3/18/2021

    Talking to someone who is struggling with their mood and state of mind is often the first step to take when you know they are going through a hard time.

  • Why You Should Practice Self-Care – and 7 Ways to Do It 3/8/2021

    Delaying self-care may affect your physical and mental health. You should prioritize it because the benefits it offers extend to all aspects of your life.

  • Six Natural Immune Boosters 2/5/2021

    Here are six steps you can take to help boost your immune system and avoid getting sick.

  • 9 Tips to Help Stress and Anxiety Relief 1/6/2021

    Stress is a product of our busy, over-scheduled lives and living with circumstances we can’t control. Here are nine calming techniques you can use to destress quickly.

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.