Healthy Living Online | Whittier, CA | PIH Health

Healthy Living Online


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  • 6 Tips to Improve Your Diet in the New Year 12/31/2019

    With the start of the new year, we are motivated more than ever to make changes and create healthier habits. Here are 6 tips to help.

  • How to Overcome Insomnia 12/20/2019

    Insomnia means having trouble sleeping at night, staying asleep, or both. It is one of the most common sleep disorders.

  • Beat the Holiday Blues 12/18/2019

    The holidays traditionally signify good cheer shared among gladly received guests, but the winter months may also signal the arrival of a few unwelcome visitors: depression, anxiety and stress.

  • Microneedling 12/13/2019

    If you’ve ever wondered how to get younger looking skin, you might want to look into a technique call “Microneedling”

  • What is the Difference Between a Cold and the Flu? 12/11/2019

    Since a cold and the flu have a few common overlapping symptoms, it’s easy for the two to be mistaken for one another. Read up on the differences.

  • Beat the Holiday Bulge 12/5/2019

    After a few celebrations, you may notice a “holiday bulge.” Beat the bulge this season and practice defensive eating habits by making healthier choices.

  • How to Prevent Ear Infections During the Winter 12/4/2019

    Ear infections are caused by an inflammation from a bacteria or virus in the middle ear. Although ear infections are more common in children, adults can also get them.

  • Certified Stroke Care in Your Community 11/27/2019

    Time is of the essence when it comes to stroke care. The faster a stroke is diagnosed, the greater the chances of survival and recovery.

  • Before and After Bariatric Surgery – Why Vitamins Are Important 11/22/2019

    Are you considering bariatric surgery? Life after bariatric surgery is a rewarding, committed journey.

  • Healthy Holiday Eating 11/15/2019

    The holiday season is upon us, which means the halls are decked with bells of holly and the family dinner table is decked for feasting. Learn to eat a little healthier.

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.