Healthy Living Online | Whittier, CA | PIH Health

Healthy Living Online


Browse by Year 

  • National Handwashing Awareness Week 12/2/2020

    Keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others.

  • Get to Know Your Family Health History 11/25/2020

    You are more likely to get a disease if someone in your family had or have the disease. Knowing the health history of your family can help you prevent or find diseases early.

  • Start The Fall Season On a Healthy Note. Get Your Flu Shot! 11/25/2020

    While flu shots won’t protect you from COVID-19, they will protect you from infection by seasonal flu and can help you avoid becoming infected with both at the same time.

  • The Great American Smokeout 11/18/2020

    The Great American Smokeout on November 19 challenges people to quit smoking. Learn more about the importance of quitting.

  • Lose Weight and Reduce Your Risk of COVID-19 Complications 11/13/2020

    Need to lose weight? Reducing your risk of COVID-19 complications is another good reason to drop a few pounds.

  • Shining the Light on Pancreatic Cancer 11/13/2020

    Pancreatic cancer took the lives of U.S. Supreme Court Justice Ruth Bader Ginsburg; civil rights leader John Lewis and Jeopardy host Alex Trebek. Learn more about the disease.

  • What is GERD? 11/12/2020

    If you experience the discomfort of heartburn or indigestion often, you may have GERD. Learn about the symptoms, diagnosis and treatment.

  • Caring for a Loved One 11/6/2020

    As a caregiver, it’s easy to get caught up in all the things you need to do for a loved one. Follow these tips to reduce stress and prevent burnout.

  • What Foods Should a Diabetes Diet Include? 11/6/2020

    When you have diabetes, the foods you eat play a key role in keeping your blood sugar levels within a target range. Here are five tips for sticking to a healthy eating plan.

  • Tips on How to Avoid Over Consumption During the Holidays 11/4/2020

    The holidays are among us and while the gatherings may be smaller, the amount of food to go around may be greater which can lead to over consumption.

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.