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911 Basics: Responding to a Heart Attack 12/29/2025
Learn what to do in the event of a heart attack. Recognize the symptoms and prepare for the rescue team to arrive after you’ve called 911.
911 Basics: Responding to a Heart Attack

Learn what to do in the event of a heart attack. Recognize the symptoms and prepare for the rescue team to arrive after you’ve called 911.

12/29/2025
Planning a Pregnancy? 12/22/2025
Planning for a healthy pregnancy begins long before conception! Whether you're starting to think about expanding your family or are already on the journey, taking proactive steps now can help ensure the best outcome for you and your baby.
Planning a Pregnancy?

Planning for a healthy pregnancy begins long before conception! Whether you're starting to think about expanding your family or are already on the journey, taking proactive steps now can help ensure the best outcome for you and your baby.

12/22/2025
Drive Safely with These Tips, No Matter the Weather 12/18/2025
Are you hitting the road this winter? Stay safe! Check out our latest blog for essential driver safety tips. From avoiding distractions to navigating bad weather, we’re covering it all to help keep you and others safe behind the wheel.
Drive Safely with These Tips, No Matter the Weather

Are you hitting the road this winter? Stay safe! Check out our latest blog for essential driver safety tips. From avoiding distractions to navigating bad weather, we’re covering it all to help keep you and others safe behind the wheel.

12/18/2025
Preparing for a Healthier New Year 12/15/2025
From simple lifestyle tweaks to planning ahead for your wellness goals, we’re sharing easy ways to set yourself up for success. Start your healthier new year now.
Preparing for a Healthier New Year

From simple lifestyle tweaks to planning ahead for your wellness goals, we’re sharing easy ways to set yourself up for success. Start your healthier new year now.

12/15/2025
How to Help Others in Meaningful Ways 12/11/2025
Doing something nice for someone doesn’t have to cost a lot of money. In fact, four of the five ways listed have no financial cost at all. So next time you’re out and about, keep an open eye for an opportunity to help someone with an act of kindness.
How to Help Others in Meaningful Ways

Doing something nice for someone doesn’t have to cost a lot of money. In fact, four of the five ways listed have no financial cost at all. So next time you’re out and about, keep an open eye for an opportunity to help someone with an act of kindness.

12/11/2025
9 Holiday Safety Tips for Kids 12/8/2025
By staying mindful and taking a few simple steps, you can ensure your family enjoys a safe and happy holiday season—one filled with cherished memories, not unexpected trips to the emergency room.
9 Holiday Safety Tips for Kids

By staying mindful and taking a few simple steps, you can ensure your family enjoys a safe and happy holiday season—one filled with cherished memories, not unexpected trips to the emergency room.

12/8/2025
Healthier Gingerbread Cookie Recipe 12/4/2025
Here’s a healthier gingerbread cookie recipe that’s lower in sugar and uses whole ingredients—perfect for guilt-free holiday snacking!
Healthier Gingerbread Cookie Recipe

Here’s a healthier gingerbread cookie recipe that’s lower in sugar and uses whole ingredients—perfect for guilt-free holiday snacking!

12/4/2025
Tips to Help Prevent the Holiday Blues 12/4/2025
The holidays aren’t merry for everyone, and that’s okay. Learn how to recognize and manage the holiday blues in our latest blog.
Tips to Help Prevent the Holiday Blues

The holidays aren’t merry for everyone, and that’s okay. Learn how to recognize and manage the holiday blues in our latest blog.

12/4/2025
Skiing or Snowboarding? Here's the Safest Way to Do It 12/1/2025
Whether you’re a skier or a snowboarder, PIH Health has seven safety tips to help you enjoy a day on the snow.
Skiing or Snowboarding? Here's the Safest Way to Do It

Whether you’re a skier or a snowboarder, PIH Health has seven safety tips to help you enjoy a day on the snow.

12/1/2025
Do These Symptoms Mean Lung Cancer or Something Else? 11/24/2025
Your lung health is important. If you’ve had a cough for more than two weeks, or if you notice chest pain or tightness, hoarseness, or unexplained weight loss, it’s best to make an appointment with your healthcare provider.
Do These Symptoms Mean Lung Cancer or Something Else?

Your lung health is important. If you’ve had a cough for more than two weeks, or if you notice chest pain or tightness, hoarseness, or unexplained weight loss, it’s best to make an appointment with your healthcare provider.

11/24/2025