Healthy Living Online

Social media trends and fitness influencers often promote high-protein eating as the key to better health, weight loss, and muscle gain. While protein is essential for the body, it’s worth asking an important question: Can you have too much of a good thing?

Urinary tract infections (UTIs) are one of the most common health issues during pregnancy. They happen when bacteria—usually E. coli from the bowel—enter the urinary system, which includes the kidneys, ureters, bladder, and urethra.

Allergies and colds can make you feel pretty similar, but paying attention to specific symptoms and when they’re at their worst can help you figure out what’s going on.

When pain hits, should you take acetaminophen (Tylenol®) or ibuprofen (Advil®, Motrin®)? While they seem similar, each pain reliever works differently.

Keep Halloween fun and safe for kids with food allergies. Discover practical tips for allergy-friendly trick-or-treating, safe candy swaps, and non-food alternatives.

BMI isn’t the whole story. Waist-to-height ratio provides a clear picture of heart health by highlighting belly fat, a key risk factor.

Your favorite activities—whether it’s hiking, basketball, or pickleball—are a great way to stay active, but they can also put stress on your body if you’re not prepared. Check out these 8 tips from PIH Health to help prevent injuries and keep you moving strong.

Managing cholesterol starts with everyday decisions—what you eat, how active you are, and habits you keep. At PIH Health, we’re here to support you every step of the way, whether you’re working on healthier routines or need expert medical guidance.