Best Practices for Those Living with AFib
Take these steps to avoid potential complications if you have atrial fibrillation (AFib).
Atrial fibrillation, or AFib, is a type of irregular heartbeat that may make your heart feel like it is fluttering, racing, or beating irregularly. Sometimes you might feel tired or dizzy. Other times, you may not notice anything at all. “Atrial fibrillation can raise your risk for serious health problems like stroke and heart failure,” says Jerry Kwong MD, electrophysiologist at PIH Health. “This makes it imperative that you follow up with your doctor for evaluation if you experience concerning signs and symptoms, and work with your doctor to manage them.”
Whether you think you might have AFib or you have already been diagnosed with the heart condition, here are some things to do to stay healthier:
- Know the signs and get checked. AFib symptoms can be easy to miss because they may differ from person to person. Some people feel shortness of breath, weak, or tired. Others notice a pounding or fast heartbeat. If something feels off, check in with your doctor. “To diagnose atrial fibrillation, your doctor may do an electrocardiogram (EKG), which analyzes the rhythm of your heartbeat,” says Dr. Kwong. “You may also need to wear a heart monitor over a period of several days or weeks to track your heart’s activity and detect any irregular rhythms that may not occur during a routine exam.”
- Follow your treatment plan. If you have AFib, your doctor will recommend treatment, which may include medication to control your heart rate or rhythm and a blood thinner to lower your risk of stroke. There are also procedures to treat AFib, such as cardioversion, which uses electricity to reset your heartbeat, and ablation, which targets the heart tissue causing the problem. It is best to consult with your doctor on which procedure is right for you.
- Watch your triggers. Everyone’s AFib triggers are a little different. Some people have episodes triggered by stress or caffeine. Others may notice symptoms if they do not get enough rest. Pay attention to what brings on your symptoms and talk with your doctor about ways to avoid those triggers.
- Check in regularly. AFib is a long-term condition, and how you manage it may need to change over time. Keep up with your appointments and let your doctor know if anything changes regarding your condition. This can help you avoid heart complications and stay in control of your health.
- Know when it is an emergency. If you feel chest pain, severe shortness of breath, or faint, call 911 immediately. These could be signs of a heart attack or stroke, and fast treatment can save your life.
You cannot always prevent AFib, but living a heart healthy life lowers your risk of developing the condition or having complications because of it. Here are a few healthy lifestyle habits that can help:
- Eat smart. Choose foods that are low in salt, added sugar and unhealthy fats. Focus on fruits, vegetables, whole grains, and lean proteins.
- Stay active. Gentle exercise like walking or swimming can strengthen your heart. Check with your doctor before starting anything new.
- Limit alcohol intake. Drinking too much alcohol may trigger AFib or make it worse.
- Quit smoking. Smoking damages your heart and raises your risk for AFib and stroke.
- Stress management. Deep breathing, meditation, or talking to someone you trust may help reduce stress.
“People can live long, healthy lives with atrial fibrillation. Taking these measures can help you manage the condition and improve your health and wellness,” says Dr. Kwong.
To find a doctor, go to PIHHealth.org/Doctors
