Chicken Avocado Wrap Recipe | Whittier, CA | PIH Health

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Published on July 31, 2022

Chicken Avocado Wrap Recipe

An avocado wrap sliced in half with a wedge of lime on the sideServes 4 | Diabetic

Avocado spread is a healthy alternative to high-fat mayonnaise in this healthy chicken avocado wrap. With just a few ingredients, you can make healthy, portable wraps that are great to pack in a picnic cooler or a backpack.


  • 1 small ripe avocado, mashed
  • 1 Tbsp lime juice
  • 1 small red onion, diced
  • 2 plum tomatoes, seeded and diced
  • 12 oz chicken breast, cooked and diced
  • Black pepper to taste
  • 1 cup chopped Romaine lettuce
  • 4 whole wheat low-carb tortillas (10-inch diameter)


In a medium bowl, mix avocado, lime juice, onion, tomato, chicken breast and pepper until well combined.

Place 1/4 cup chopped lettuce in each tortilla. Top with chicken and avocado mixture. Roll up, slice in half on a bias, and serve.

Nutrition Facts

Serving size: 1 wrap

Per Serving: 

  • Calories: 339
  • Fat: 13g
  • Saturated Fat: 2g
  • Cholesterol: 49mg
  • Sodium: 196mg
  • Carbohydrates: 27g
  • Fiber: 19g
  • Protein: 30g

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