Helping Teens Embrace Self-Care

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Published on January 28, 2020

Helping Teens Embrace Self-Care

Photo of a teenager talking to a doctorPhoto of a teenager talking to a doctorBefore teens grow up and leave home, parents need to teach them to make their own healthcare decisions. One way is to provide information and include them in their own self-care from an early age.

It's important to remember that teens often cope better with added responsibility when their parents are willing to support them as they face new challenges.

By including teens as full participants in their self-care, they're more likely to choose healthy behaviors during their lives.

Helping your teen

You can help your teens move toward independence in making healthcare decisions by being a good role model:

  • Take all prescription and over-the-counter medicines as directed
  • Follow your healthcare provider's instructions
  • Eat healthy food
  • Exercise regularly

In addition, don't smoke, abuse alcohol, or take illegal drugs. Your teen will take away a powerful message that these activities harm health and well-being.

Encourage your teen to think independently and express his or her own thoughts. This will give your teen a healthy sense of self. It will make him or her better able to resist peer pressure. Make sure your teen has all the information he or she needs to make informed, responsible decisions about reproductive health. This includes the meaning of safe sex.

Work with your teen's healthcare provider to help your teen make age-appropriate decisions about treatment.

Shalini Bhargava MD, a PIH Health pediatrician, says, “The teen years are a good time to help create an independent relationship between your children and their providers. Parents can make sure their teen has time at each appointment to talk with their provider alone. This will prepare them for relating to healthcare providers independently as adults”.

To learn more about Dr. Bhargava, view her profile and video or visit for more information about pediatric care. Call 562.789.5435 to make an appointment.

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.