Spinach Pizza | Whittier, CA | PIH Health

Follow Us

For the latest Health Information and Wellness Tips from PIH Health.

Like us on Facebook Follow us on Twitter Follow us on Instagram

Published on March 26, 2022

Spinach Pizza

Photo of a spinach pizza with one slice removedServes 2 | Diabetic | Heart Healthy

Spinach adds a little green to this white pizza. Eat this tasty spinach pizza for a delicious light lunch.

Ingredients

  • 1 (7-inch each) store bought whole wheat pizza crust
  • 2 tsp olive oil
  • 2 garlic cloves, minced
  • 2 oz part-skim mozzarella cheese, shredded
  • 1/4 cup cannellini beans, rinsed and drained
  • 2 tsp grated Parmesan cheese
  • 1 cup fresh baby spinach, chopped
  • Black pepper to taste

Preparation

Preheat oven to 450°.

Place pizza crust on a baking sheet. Brush pizza crust with 1 teaspoon of the olive oil. Evenly spread garlic, fontina or mozzarella cheese and beans over pizza crust. Sprinkle with the Parmesan cheese. In a large bowl, toss the spinach with remaining 1 teaspoon olive oil and black pepper to taste.

Spread the spinach leaves in the center of the pizza, leaving a border around the rim. Bake the pizza for 8 minutes, or until the cheese is melted and the spinach is wilted.

Nutrition Facts

Serving Size: ½ pizza

Per Serving:

  • Calories: 323
  • Fat: 11g
  • Saturated Fat: 4g
  • Cholesterol: 18mg
  • Sodium: 488mg
  • Carbohydrates: 37g
  • Fiber: 7g
  • Protein: 12g

 

Copyright 2016-2022 © Baldwin Publishing, Inc. All rights reserved.  Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.