Spooky Avocado Toast
Serves 2 | Diabetic | Heart Healthy
Jump-start Halloween morning with a Spooky Avocado Toast breakfast. Quick, easy and packed with protein and fiber, this fun breakfast will make healthy avocado and egg a favorite for your little pumpkins.
Ingredients
- 1 avocado, pitted, peeled and smashed
- 1 tsp fresh lemon juice
- 1/8 tsp salt
- 1/8 tsp black pepper
- 2 slices whole grain bread (1 oz each)
- 2 hard-boiled eggs, halved lengthwise
- 1 Tbsp bell pepper, cut in triangles and strips
- 4 spinach leaves
Preparation
In a small bowl, combine the avocado, lemon juice, salt and black pepper.
Toast the bread. Spread the avocado mixture over the bread slices and with a fork, make a jagged pattern. On each slice of toast, top the avocado with two hard-boiled egg halves for the “eyes” and pieces of bell pepper for the “nose” and “mouth.” Use the spinach leaves to make the pumpkin “stem.”
Nutrition Facts
Serving size: 1 slice toast, 1 egg
Per Serving:
Calories: 333
Fat: 21g
Saturated Fat: 3g
Cholesterol: 212mg
Sodium: 219mg
Carbohydrates: 24g
Fiber: 10g
Protein: 12g
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