Keeping Kids Healthy: What Happens at a Wellness Check and How to Prepare
What to Expect During Your Child’s Wellness Visit
Bringing your child to the doctor for a wellness visit each year is one of the best things you can do for their health. These checkups are an opportunity to make sure your child is growing and developing the way they should, catch any concerns early, and ask any questions you may have.
“When it comes to doctor’s visits, it is worth noting that annual physicals look a little different depending on your child’s age,” says Ernesto Ong MD, pediatrician at PIH Health. “If your child is very young, your doctor will check developmental milestones such as whether your baby is sitting up or your toddler is starting to talk. As your child gets older, the focus will shift to things like school performance, mental health, and social development.”
No matter the child’s age, most wellness visits include:
- A review of height, weight, and growth patterns
- A head-to-toe physical exam
- Vision and hearing screenings
- Blood pressure and heart rate checks
- Vaccinations or boosters, if needed
The doctor will likely ask about your child’s eating, sleeping, and activity habits, as well as their emotional and social development. They may also screen for anxiety, depression, or signs of learning or behavior problems. This is especially important during and after major life changes such as moving, starting a new school, or going through a tough family situation.
“If the child is a preteen or teen, the doctor may also ask to speak with them privately for part of the visit. This gives them a chance to ask questions about their health, bodies, or emotions in a safe, judgement-free space,” says Dr. Ong.
Preparing for the Visit
Wellness visits are the ideal time to talk about anything that has been on your mind when it comes to your child’s health and development. You know your child better than anyone, so if you noticed changes in behavior, appetite, sleep, mood, or school performance, bring it up. Make notes of what you want to talk about, so you do not forget. You should also bring any forms that need to be filled out for school, daycare, or sports teams.
It is also a good idea to arrive with a list of questions you want to ask, such as:
- Is my child’s growth and development on track?
- Are there any vaccines we are missing?
- How can I help my child stay active and eat healthier?
- Should I be worried about anything I have noticed at home or school?
- How can I support my child’s mental health or emotional well-being?
If you are feeling overwhelmed by anything going on with your child, let the doctor know. Many providers can connect you with community resources, mental health support or parenting tools that can help. They can also connect you with specialists if they feel there is a need for further evaluation, treatment or care that goes beyond the scope of their practice.
