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  • How Your Thyroid Affects Your Health 1/24/2020

    Did you know that your thyroid gland affects your metabolism, mood, digestion and more? Read now.

  • Four Tips to Prevent Birth Defects 1/22/2020

    While not all birth defects are preventable, women who are pregnant or are thinking about becoming pregnant can follow these four tips to increase chances of having a healthy baby.

  • Different Types of Arthritis 1/17/2020

    Arthritis is a very common disease that affects more than 50 million adults and 300,000 children in America and is characterized by joint swelling and pain. Learn more.

  • Cervical Health 1/15/2020

    What is Cervical Cancer? Cancer that starts in cells of the cervix is called cervical cancer. Learn more.

  • 5 Ways Hot Tea Can Benefit Your Health 1/10/2020

    The benefits of tea have been studied for many years and some believe that it is a key to good health. Read more.

  • Is a Gym Membership Right for You? 1/8/2020

    Many people commit to setting and meeting health-related goals in the new year, but does carrying through on achieving a “new you” necessitate a gym membership?

  • Black Bean and Hominy Chili 1/2/2020

    This hearty vegetarian chili is made with hominy, a staple in Mexican cuisine. Try it!

  • 6 Tips to Improve Your Diet in the New Year 12/31/2019

    With the start of the new year, we are motivated more than ever to make changes and create healthier habits. Here are 6 tips to help.

  • How to Overcome Insomnia 12/20/2019

    Insomnia means having trouble sleeping at night, staying asleep, or both. It is one of the most common sleep disorders.

  • Beat the Holiday Blues 12/18/2019

    The holidays traditionally signify good cheer shared among gladly received guests, but the winter months may also signal the arrival of a few unwelcome visitors: depression, anxiety and stress.

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.

If there are any specific topics you would like to read about in Healthy Living Online, please add a comment to let us know.

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