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  • Cervical Health 1/15/2020

    What is Cervical Cancer? Cancer that starts in cells of the cervix is called cervical cancer. Learn more.

  • 5 Ways Hot Tea Can Benefit Your Health 1/10/2020

    The benefits of tea have been studied for many years and some believe that it is a key to good health. Read more.

  • Is a Gym Membership Right for You? 1/8/2020

    Many people commit to setting and meeting health-related goals in the new year, but does carrying through on achieving a “new you” necessitate a gym membership?

  • Black Bean and Hominy Chili 1/2/2020

    This hearty vegetarian chili is made with hominy, a staple in Mexican cuisine. Try it!

  • 6 Tips to Improve Your Diet in the New Year 12/31/2019

    With the start of the new year, we are motivated more than ever to make changes and create healthier habits. Here are 6 tips to help.

  • How to Overcome Insomnia 12/20/2019

    Insomnia means having trouble sleeping at night, staying asleep, or both. It is one of the most common sleep disorders.

  • Beat the Holiday Blues 12/18/2019

    The holidays traditionally signify good cheer shared among gladly received guests, but the winter months may also signal the arrival of a few unwelcome visitors: depression, anxiety and stress.

  • In the Season of Giving – Support PIH Health 12/13/2019

    For many, the holiday season is a time to count your blessings and give back. See how you can give.

  • Microneedling 12/13/2019

    If you’ve ever wondered how to get younger looking skin, you might want to look into a technique call “Microneedling”

  • What is the Difference Between a Cold and the Flu? 12/11/2019

    Since a cold and the flu have a few common overlapping symptoms, it’s easy for the two to be mistaken for one another. Read up on the differences.

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.

If there are any specific topics you would like to read about in Healthy Living Online, please add a comment to let us know.

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