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  • New Mom Exercises 12/21/2015

    You just had a baby and now want to get your body back into shape. Here are some tips to get back in shape while playing with your baby.

  • Armband Trackers: Why Use Them? 12/10/2015

    You don’t need to take on a physically demanding workout in order to increase activity and burn calories. Learn more about armband trackers to track your steps.

  • Getting a Better Night’s Sleep 12/3/2015

    There’s nothing better than waking up from a good night’s sleep. Here are some tips to help you sleep better.

  • 5 Easy Ways to Cut Calories at Your Next Holiday Party 11/30/2015

    Do you have holiday parties on your calendar for this upcoming season? Follow these 5 easy tips to stick to your healthy diet.

  • Reducing Holiday Shopping Stress 11/23/2015

    It's that time again. The holidays have sneaked up on us and the “To Do” list is getting longer every day. Use these tips to reduce shopping stress.

  • Lung Cancer Screening Can Save Your Life 11/19/2015

    Lung cancer is the leading cause of cancer deaths in the United States. Getting screened can help catch cancer early when it can be treated most effectively.

  • Preventing Childhood Obesity 11/16/2015

    Most of the rules that apply to weight management for adults also apply to children, but read about what to be careful of.

  • Living with Diabetes 11/13/2015

    Read how a PIH Health patient who was newly diagnosed with Type 2 Diabetes learned to manage the disease with just a few changes.

  • Creamed Cauliflower 11/9/2015

    This easy creamed cauliflower recipe will quickly become one of your favorite recipes. It’s so creamy, light and fluffy, you’ll skip the mashed potatoes.

  • Chocolate Milk For Sports Recovery 11/2/2015

    After a workout, you may crave a refreshing drink. There is a new drink to add to the list of beverages that help your body recover from exercise: chocolate milk!

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.

If there are any specific topics you would like to read about in Healthy Living Online, please add a comment to let us know.

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