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Correct Your Posture and Prevent Pain 12/22/2016
Whenever the subject of posture comes up most of us instantly hear our mother’s voice, “Sit up straight; don’t slouch; stand up straight.”
Correct Your Posture and Prevent Pain

Whenever the subject of posture comes up most of us instantly hear our mother’s voice, “Sit up straight; don’t slouch; stand up straight.”

12/22/2016
Cold Weather Running Tips 12/19/2016
No need to put your outdoor run on hold this winter. These 6 tips will keep you warm and help reduce injury.
Cold Weather Running Tips

No need to put your outdoor run on hold this winter. These 6 tips will keep you warm and help reduce injury.

12/19/2016
7 Habits to Improve Your Hygiene at the Gym 12/15/2016
The gym is a great place to exercise, but it is important to practice good gym hygiene in order to prevent illness.
7 Habits to Improve Your Hygiene at the Gym

The gym is a great place to exercise, but it is important to practice good gym hygiene in order to prevent illness.

12/15/2016
Simple Ways to Avoid Getting Sick 12/12/2016
It may seem like everywhere you go at this time of the year someone is sniffling, sneezing or coughing. How do you avoid being sidelined by a cold or the flu?
Simple Ways to Avoid Getting Sick

It may seem like everywhere you go at this time of the year someone is sniffling, sneezing or coughing. How do you avoid being sidelined by a cold or the flu?

12/12/2016
Planning for the Next 100 Years 12/8/2016
Hospitals are an important component for the communities they serve. PIH Health has been an integral part of the communities it serves for nearly a century.
Planning for the Next 100 Years

Hospitals are an important component for the communities they serve. PIH Health has been an integral part of the communities it serves for nearly a century.

12/8/2016
The Colonoscopy Conundrum 12/5/2016
Of all the medical tests and procedures that are recommended for adults, the colonoscopy is arguably one of the most misunderstood .
The Colonoscopy Conundrum

Of all the medical tests and procedures that are recommended for adults, the colonoscopy is arguably one of the most misunderstood .

12/5/2016
Avoid Holiday Depression 12/1/2016
Depression is real and it often comes alive in individuals during the holiday season. Clinical depression is different from holiday depression. Learn more about it.
Avoid Holiday Depression

Depression is real and it often comes alive in individuals during the holiday season. Clinical depression is different from holiday depression. Learn more about it.

12/1/2016
Lung Cancer Survivor Shares the Value of Screening 11/29/2016
Johanna Villarreal just might be the top patient advocate for PIH Health’s Lung Cancer Screening Program. That’s because without this program, Johanna would not have known she had lung cancer.
Lung Cancer Survivor Shares the Value of Screening

Johanna Villarreal just might be the top patient advocate for PIH Health’s Lung Cancer Screening Program. That’s because without this program, Johanna would not have known she had lung cancer.

11/29/2016
5 Tips to Help You Quit Smoking 11/22/2016
Here are 5 tips that can help you kick your smoking habit for good this time.
5 Tips to Help You Quit Smoking

Here are 5 tips that can help you kick your smoking habit for good this time.

11/22/2016
5 Secrets to Stay Fit During the Holidays 11/17/2016
It’s no surprise that the demands of the holiday season make it harder to fit in workouts on a regular basis. But staying physically active is important.
5 Secrets to Stay Fit During the Holidays

It’s no surprise that the demands of the holiday season make it harder to fit in workouts on a regular basis. But staying physically active is important.

11/17/2016

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_{The information in Healthy Living Online is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.}

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