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  • Correct Your Posture and Prevent Pain 12/22/2016

    Whenever the subject of posture comes up most of us instantly hear our mother’s voice, “Sit up straight; don’t slouch; stand up straight.”

  • Cold Weather Running Tips 12/19/2016

    No need to put your outdoor run on hold this winter. These 6 tips will keep you warm and help reduce injury.

  • 7 Habits to Improve Your Hygiene at the Gym 12/15/2016

    The gym is a great place to exercise, but it is important to practice good gym hygiene in order to prevent illness.

  • Simple Ways to Avoid Getting Sick 12/12/2016

    It may seem like everywhere you go at this time of the year someone is sniffling, sneezing or coughing. How do you avoid being sidelined by a cold or the flu?

  • Planning for the Next 100 Years 12/8/2016

    Hospitals are an important component for the communities they serve. PIH Health has been an integral part of the communities it serves for nearly a century.

  • The Colonoscopy Conundrum 12/5/2016

    Of all the medical tests and procedures that are recommended for adults, the colonoscopy is arguably one of the most misunderstood .

  • Avoid Holiday Depression 12/1/2016

    Depression is real and it often comes alive in individuals during the holiday season. Clinical depression is different from holiday depression. Learn more about it.

  • Lung Cancer Survivor Shares the Value of Screening 11/29/2016

    Johanna Villarreal just might be the top patient advocate for PIH Health’s Lung Cancer Screening Program. That’s because without this program, Johanna would not have known she had lung cancer.

  • 5 Tips to Help You Quit Smoking 11/22/2016

    Here are 5 tips that can help you kick your smoking habit for good this time.

  • 5 Secrets to Stay Fit During the Holidays 11/17/2016

    It’s no surprise that the demands of the holiday season make it harder to fit in workouts on a regular basis. But staying physically active is important.

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.

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