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Healthy Living Online

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6 Tips to Improve Your Diet in the New Year 12/31/2019
With the start of the new year, we are motivated more than ever to make changes and create healthier habits. Here are 6 tips to help.
6 Tips to Improve Your Diet in the New Year

With the start of the new year, we are motivated more than ever to make changes and create healthier habits. Here are 6 tips to help.

12/31/2019
How to Overcome Insomnia 12/20/2019
Insomnia means having trouble sleeping at night, staying asleep, or both. It is one of the most common sleep disorders.
How to Overcome Insomnia

Insomnia means having trouble sleeping at night, staying asleep, or both. It is one of the most common sleep disorders.

12/20/2019
Beat the Holiday Blues 12/18/2019
The holidays traditionally signify good cheer shared among gladly received guests, but the winter months may also signal the arrival of a few unwelcome visitors: depression, anxiety and stress.
Beat the Holiday Blues

The holidays traditionally signify good cheer shared among gladly received guests, but the winter months may also signal the arrival of a few unwelcome visitors: depression, anxiety and stress.

12/18/2019
In the Season of Giving – Support PIH Health 12/13/2019
For many, the holiday season is a time to count your blessings and give back. See how you can give.
In the Season of Giving – Support PIH Health

For many, the holiday season is a time to count your blessings and give back. See how you can give.

12/13/2019
Microneedling 12/13/2019
If you’ve ever wondered how to get younger looking skin, you might want to look into a technique call “Microneedling”
Microneedling

If you’ve ever wondered how to get younger looking skin, you might want to look into a technique call “Microneedling”

12/13/2019
What is the Difference Between a Cold and the Flu? 12/11/2019
Since a cold and the flu have a few common overlapping symptoms, it’s easy for the two to be mistaken for one another. Read up on the differences.
What is the Difference Between a Cold and the Flu?

Since a cold and the flu have a few common overlapping symptoms, it’s easy for the two to be mistaken for one another. Read up on the differences.

12/11/2019
Beat the Holiday Bulge 12/5/2019
After a few celebrations, you may notice a “holiday bulge.” Beat the bulge this season and practice defensive eating habits by making healthier choices.
Beat the Holiday Bulge

After a few celebrations, you may notice a “holiday bulge.” Beat the bulge this season and practice defensive eating habits by making healthier choices.

12/5/2019
How to Prevent Ear Infections During the Winter 12/4/2019
Ear infections are caused by an inflammation from a bacteria or virus in the middle ear. Although ear infections are more common in children, adults can also get them.
How to Prevent Ear Infections During the Winter

Ear infections are caused by an inflammation from a bacteria or virus in the middle ear. Although ear infections are more common in children, adults can also get them.

12/4/2019
Certified Stroke Care in Your Community 11/27/2019
Time is of the essence when it comes to stroke care. The faster a stroke is diagnosed, the greater the chances of survival and recovery.
Certified Stroke Care in Your Community

Time is of the essence when it comes to stroke care. The faster a stroke is diagnosed, the greater the chances of survival and recovery.

11/27/2019
Before and After Bariatric Surgery – Why Vitamins Are Important 11/22/2019
Are you considering bariatric surgery? Life after bariatric surgery is a rewarding, committed journey.
Before and After Bariatric Surgery – Why Vitamins Are Important

Are you considering bariatric surgery? Life after bariatric surgery is a rewarding, committed journey.

11/22/2019

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_{The information in Healthy Living Online is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.}

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