Healthy Living Online

Insomnia means having trouble sleeping at night, staying asleep, or both. It is one of the most common sleep disorders.

The holidays traditionally signify good cheer shared among gladly received guests, but the winter months may also signal the arrival of a few unwelcome visitors: depression, anxiety and stress.

For many, the holiday season is a time to count your blessings and give back. See how you can give.

If you’ve ever wondered how to get younger looking skin, you might want to look into a technique call “Microneedling”

Since a cold and the flu have a few common overlapping symptoms, it’s easy for the two to be mistaken for one another. Read up on the differences.

After a few celebrations, you may notice a “holiday bulge.” Beat the bulge this season and practice defensive eating habits by making healthier choices.

Ear infections are caused by an inflammation from a bacteria or virus in the middle ear. Although ear infections are more common in children, adults can also get them.

Time is of the essence when it comes to stroke care. The faster a stroke is diagnosed, the greater the chances of survival and recovery.