Healthy Living Online

Besides eating well, you should also take extra care of your heart during the winter months. Here are a few seasonal threats to your heart and how you can avoid them.

It was a celebratory evening for Adrian Moctezumamontijo who battled COVID-19 for four weeks and recovered.

Stress is a product of our busy, over-scheduled lives and living with circumstances we can’t control. Here are nine calming techniques you can use to destress quickly.

Folic acid is an essential vitamin that helps in the production and maintenance of new cells. How important is this vitamin and are you getting enough?

Start off the New Year by taking care of your heart! Many factors play a part in early detection and prevention of heart disease. Start a Heart Healthy Habit today!

Want to give your veggies a holiday twist? Here’s an easy-to-make dip that will give your veggies a festive splash in no time.

Avoiding holiday weight gain doesn’t have to mean skipping occasional indulgences and depriving yourself of what you love about the season.

Almost 800,000 people suffer from a stroke in the U.S. each year. However, strokes are treatable if you get help fast.