Banana S’mores - PIH Health - Whittier, CA

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Healthy Living Online

Published on August 01, 2018

Banana S’mores

Banana S’mores

photo of banana dipped in chololate and graham cracker crumbsA Heart Healthy Recipe

You don’t have to be around a campfire for these healthy s’mores! This healthy dessert is easy, fun and quick. Bananas dipped in dark chocolate and topped with crumbled graham crackers will become a family favorite.

Ingredients

  • 2 large bananas
  • 12 lollipop sticks
  • 4 oz. semisweet dark chocolate chips
  • 2 graham crackers, crumbled

Preparation

  • Cut the bananas into 1-inch chunks. Place 1 banana chunk on each lollipop stick. Set aside.
  • Place the chocolate chips in a microwave-safe bowl and microwave on high for 30 seconds. Stir and return to the microwave and microwave in 20-second intervals until chocolate is melted.
  • Dip the bananas into the chocolate, twirling off the excess chocolate.
  • Then dip them immediately into the graham cracker crumbs.

Nutrition Facts

Serving size: 2 banana s'mores

Per Serving: Calories: 155; Fat: 7g; Saturated Fat: 3g; Cholesterol: 9mg; Sodium: 36mg; Carbohydrates: 24g; Fiber: 2g; Protein: 1g

 

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The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.

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