Cauliflower Pizza - PIH Health

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Published on May 11, 2017

Cauliflower Pizza

Cauliflower Pizza

Cauliflower PizzaHere’s a gluten free pizza that substitutes the bread crust with healthy cauliflower. Topped with vegetables and cheese, this nutrient-packed pizza is high fiber, too.


  • 1 lb cauliflower florets
  • 1 egg
  • 1/4 cup chopped fresh basil
  • 1/8 tsp black pepper
  • 2 garlic cloves minced oz grated Parmesan cheese
  • 1 tsp olive oil
  • 1/4 cup sliced mushroom
  • 1/2 red bell pepper sliced
  • 1/2 oz shredded part-skim mozzarella cheese
  • 1 sliced tomato
  • 1/3 cup fresh baby spinach


  • In a food processor, process cauliflower until finely chopped.
  • In a microwave-safe bowl, cook cauliflower for 5 minutes, or until tender. Place cauliflower in a towel and squeeze out excess water so it is completely dry.
  • In a bowl, mix egg, cauliflower, 2 tablespoons of the basil, black pepper, garlic and Parmesan cheese until combined.
  • On a parchment-lined baking sheet, spread cauliflower dough out into a pizza round. Lightly coat cauliflower crust with cooking spray. Bake for 30 minutes, or until lightly browned.
  • In a large skillet, heat oil over medium-high heat. Add mushrooms and bell pepper and sauté for 5 minutes, or until tender. Set aside.
  • Remove crust from oven. Increase oven temperature to 450°F.
  • Top cauliflower crust with mozzarella cheese, sautéed mushrooms and bell pepper, tomato, spinach, remaining 2 tablespoons basil and black pepper to taste. Bake for 7 minutes, or until cheese melts. Serve immediately.

Nutrition Facts

Serving size: 1 pizza

Per Serving: Calories: 420 Fat: 17g Saturated Fat: 6g Cholesterol: 206mg Sodium: 516mg Carbohydrates: 36g Fiber: 14g Protein: 31g

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.

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