Creamed Cauliflower - PIH Health

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Published on November 09, 2015

Creamed CauliflowerCreamed Cauliflower

Creamed Cauliflower

This easy creamed cauliflower recipe will quickly become one of your favorite Thanksgiving recipes. It’s so creamy, light and fluffy, you’ll skip the mashed potatoes.


1 cup skim milk
1 cup 1% milk
2 cups water
4 cups chopped cauliflower
2 Tbsp reduced-calorie, trans fat free margarine
1/4 tsp salt
Black pepper to taste


In a medium saucepan, mix together milk and water. Add cauliflower and cook over medium heat, stirring occasionally, until liquid simmers.
Reduce heat to low and simmer for 10 minutes, or until cauliflower is tender. In a colander or strainer, strain cauliflower, reserving 1/2 cup of liquid.
In a blender, combine cauliflower, reserved liquid and margarine. Purée, stopping to stir occasionally, until fluffy. Season with salt and pepper. Serve warm.

Yield: 4 servings

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.

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