Pork Kabobs - PIH Health - Whittier, CA

Skip to Content

Published on August 29, 2019

Pork Kebabs

Photo of Pork KabobsThe simple marinade in this pork kebabs recipe can be used for any meat or poultry. These colorful kebabs are an easy high-protein, low-carb dinner.

IngredientsPhoto of Pork Kabobs

  • 1/4 cup olive oil
  • 1/2 cup fresh lemon juice
  • 1/8 tsp salt
  • Black pepper to taste
  • 4 garlic cloves, minced
  • 3 Tbsp chopped fresh dill
  • 1 tsp crushed red pepper flakes
  • 2 lbs pork loin, cut into 1 1/2-inch pieces
  • 2 bell peppers, sliced into 1 1/2 inch-wide pieces (assorted colors)
  • 1 large red onion, sliced into 1 1/2 inch-wide pieces

Preparation

  • In a large glass bowl, combine the oil, lemon juice, salt, black pepper, garlic, dill and red-pepper flakes. Add the pork and marinate, refrigerated, for 4 hours or overnight.
  • Thread pork, bell pepper and red onion pieces on metal or soaked wooden skewers. Brush the remaining marinade over skewers.
  • Grill over high heat for 3 minutes per side, or until charred and cooked through.

Nutrition Facts

Serving size:

2 kebabs

Per Serving:

Calories: 205; Fat: 9g; Saturated Fat: 2g; Cholesterol: 62mg; Sodium: 249mg; Carbohydrates: 5g; Fiber: 1g; Protein: 25g 

Copyright 2017-2019 © Baldwin Publishing, Inc. All rights reserved.  Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.

Follow Us

Like us on Facebook

Follow us on Twitter

Follow us on Instagram

Don't miss any Healthy Living Online posts - Like us on Facebook and Follow us on Twitter.