Low Sodium Stir-Fry 

Try this low sodium stir-fry recipe for a quick dinner of chopped vegetables and heart-healthy chicken breasts in a low-salt sauce in under 30 minutes. You can add any veggies you have to strips of tender chicken in a hot skillet or wok. The key to adding Asian flavor to a low sodium chicken stir fry is in the homemade stir fry sauce.  It blends unsalted chicken broth, reduced-sodium soy sauce, and fresh lime juice with garlic, ginger, and honey. Pour it over the sizzling stir fry and cook a minute or two more before serving. This is a heart healthy and diabetic-friendly recipe. 

Ingredients 

• 1 cup chicken unsalted broth
• 1 1/2 Tbsp fresh lime juice
• 2 tsp reduced sodium gluten-free soy sauce
• 2 garlic cloves, finely minced
• 1 Tbsp finely grated fresh ginger
• 2 tsp cornstarch
• 1 tsp honey
• 1 tsp freshly ground black pepper
• 1 Tbsp olive oil
• 2 boneless, skinless chicken breasts (4 oz each), cut into strips
• 1 cup fresh broccoli florets
• 1/2 large red bell pepper, cut into 1/2-inch strips
• 1/2 large yellow bell pepper, cut into 1/2-inch slices
• 1 medium yellow onion, sliced
• 2 cups cooked brown rice